{"id":1429,"date":"2017-04-04T18:39:57","date_gmt":"2017-04-04T18:39:57","guid":{"rendered":"https:\/\/tgwhfonline.ca\/tyl\/blog\/?p=1429"},"modified":"2017-04-23T17:53:06","modified_gmt":"2017-04-23T17:53:06","slug":"training-for-test-your-limits-mike-walker","status":"publish","type":"post","link":"https:\/\/uhnfdn.ca\/tyl\/blog\/2017\/04\/04\/training-for-test-your-limits-mike-walker\/","title":{"rendered":"Training for Test Your Limits \u2013 Mike Walker"},"content":{"rendered":"<p><a href=\"https:\/\/tgwhfonline.ca\/tyl\/blog\/wp-content\/uploads\/2017\/04\/MikeWalker-e1492969761766.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1430 size-full\" src=\"https:\/\/tgwhfonline.ca\/tyl\/blog\/wp-content\/uploads\/2017\/04\/MikeWalker-e1492969761766.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I have the ultimate luxury of working in the Heart Function Exercise Laboratory at Toronto General Hospital. This allows me the unique opportunity to test my maximum oxygen uptake on a regular basis; the primary reason to insure calibration of the equipment and accurate measurements when testing our patients. Thanks to our generous donors, we have the most up-to-date equipment, software, and the ability to conduct valuable research. This testing also gives me a gauge regarding my own training; therefore, applying some \u201cmethod to the madness.\u201d That madness includes waking up at 3:00 am to complete bike rides on my indoor trainer in the \u201cpain cave.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have the ultimate luxury of working in the Heart Function Exercise Laboratory at Toronto General Hospital. This allows me the unique opportunity to test my maximum oxygen uptake on a regular basis; the primary reason to insure calibration of the equipment and accurate measurements when testing our patients. Thanks to our generous donors, we &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/uhnfdn.ca\/tyl\/blog\/2017\/04\/04\/training-for-test-your-limits-mike-walker\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training for Test Your Limits \u2013 Mike Walker&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[],"class_list":["post-1429","post","type-post","status-publish","format-standard","hentry","category-blog-2017-category"],"_links":{"self":[{"href":"https:\/\/uhnfdn.ca\/tyl\/blog\/wp-json\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uhnfdn.ca\/tyl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uhnfdn.ca\/tyl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uhnfdn.ca\/tyl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uhnfdn.ca\/tyl\/blog\/wp-json\/wp\/v2\/comments?post=1429"}],"version-history":[{"count":14,"href":"https:\/\/uhnfdn.ca\/tyl\/blog\/wp-json\/wp\/v2\/posts\/1429\/revisions"}],"predecessor-version":[{"id":1481,"href":"https:\/\/uhnfdn.ca\/tyl\/blog\/wp-json\/wp\/v2\/posts\/1429\/revisions\/1481"}],"wp:attachment":[{"href":"https:\/\/uhnfdn.ca\/tyl\/blog\/wp-json\/wp\/v2\/media?parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uhnfdn.ca\/tyl\/blog\/wp-json\/wp\/v2\/categories?post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uhnfdn.ca\/tyl\/blog\/wp-json\/wp\/v2\/tags?post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}